This course will tackle issues and concerns central to the health and welfare of individuals, particularly young adults. The modules in this course contain knowledge to successfully navigate the physical, mental and emotional challenges that one faces, thus, this course equips our learners with critical thinking skills which are a vital ingredient in lifelong success of personal health. The goal is to present a full range of information from a variety of sources, which allows our students to ingest and process what they are given in order to cement good habits, as well as develop new ideas and appropriate mindsets regarding one self’s overall health and wellness.