This course will tackle issues and concerns central to the health and welfare of individuals, particularly young adults. The modules in this course contain knowledge to successfully navigate the physical, mental and emotional challenges that one faces, thus, this course equips our learners with critical thinking skills which are a vital ingredient in lifelong success of personal health. The goal is to present a full range of information from a variety of sources, which allows our students to ingest and process what they are given in order to cement good habits, as well as develop new ideas and appropriate mindsets regarding one self’s overall health and wellness.
At the end of this course, the students will be able to:
- Understand the concept of Physical and Health Education
- Develop practical and effective strategies to improve and maintain personal health.
- Employ correct and accepted practices on preventive health and community-health initiatives.
- Understand our hormones and neurotransmitters.
- Recognize common stressors and conditions.
- Identify the appropriate actions and response to depression and suicide.
- Distinguish various types of eating disorders
- Generate effective interventions towards substance abuse
- Review the basic physical home workout routines.
- Generate an exercise week plan.
- Evaluate various traditional Filipino games or Laro ng Lahi which are critical to one's holistic development.
- Determine the detailed physical effects of stress into different body systems and organs.
- Reflect on self-love as key to personal health.
- Develop awareness and initiative on creating an active atmosphere despite the challenges brought by the pandemic.
- Course creator: milasol fuedan